DIET FOODIES LAUNCHES FIRST 7 DAY BANTING MEAL PLAN FOR BEGINNERS

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EASY TO FOLLOW 7 DAY BANTING MEAL PLAN:

  1. Monday

* Breakfast: Omelette

* Lunch: Roast chicken with green salad as a side dish

* Snack: One apple

* Dinner: Chicken soup

  1. Tuesday

* Breakfast: Omelette

* Lunch: Fried chicken and vegetables

* Snack: One apple

* Dinner: Bacon or chicken sandwich

  1. Wednesday

* Breakfast: Omelette

* Lunch: Fried chicken and vegetables

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* Snack: A handful of almonds

* Dinner: Bacon sandwich

  1. Thursday

* Breakfast: An omelette with vegetables

* Lunch: Bacon sandwich

* Snack: A handful of almonds

* Dinner: Tuna and vegetables

  1. Friday

* Breakfast: Two scrambled eggs with bacon

* Lunch: Pork with vegetables

* Snack: Tuna salad

* Dinner: Chicken with vegetables

 

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