I get requests all the time from people who need a 1200 calorie diet plan. It usually involved an upcoming event and they need to lose as much weight as possible quickly.
So here it is: The Lose Weight by Eating 1200 Calorie Diet Plan. This is a “do-it-yourself plan” that’s all about doing your homework, so lets get studying. Think about studying for your new “skinny” body, so that when you lose the weight you can stay fit and keep your healthy weight for the rest of your life.
Why Do You Need To Learn How To Do A 1200 Calorie Meal Plan?
Because you won’t always be on a “diet.”
Some diet plans give you weeks and weeks of what to eat, but they are doing the homework for you, so that you don’t pass the test and you have to keep on their plan, shakes, meals, etc.
I’ve done it, lost all the weight just to gain it all back again, but because I never did my “homework” I was not ready for the “test.” And guess what I did? Each time I said “I will just go back on_____ diet and lose it again.” It’s more money for them…
Even the National Institutes of Health advocates a 1200 calorie diet plan as part of a healthy reduced-calorie meal plan. (1)