Mayo Clinic Today Update: 7 Day Paleo Diet Meal Plan

0
703

FIRST DAY (WORKOUT DAY)

First Meal: Spinach & egg salad

Second Meal: Salmon (grilled) with orange, olive & fennel salad

Third Meal: Roasted peppers & quiche from sweet potato (Post-workout meal)

SECOND DAY  (WORKOUT DAY)

First Meal: Quiche (leftover) with sauerkraut

Second Meal: Avocado & Chicken and baby spinach salad

Third Meal: Zoodles and Italian meatballs

THIRD DAY (WORKOUT DAY)

First Meal: Two eggs (scrambled) with chives and smoked salmon

Second Meal: Italian meatballs (leftover) and avocado salad

Third Meal: Half sweet potato with spices, coleslaw salad, Beef & carrot patties (Post-workout)

FOURTH DAY (WORKOUT DAY)

First Meal: Smoothie of mixed berries & coconut and turkey rolls with red capsicum

Second Meal: Leftover carrot & beef patties, baby spinach & beetroot salad

Download Meal Plan PDF File : Click Here 

Third Meal: garlic prawns and Spanish chilli with mixed vegetables

FIFTH DAY (WORKOUT DAY)

First Meal: ¼ cup mixed berries, boiled eggs with grilled asparagus and prosciutto

Second Meal: Greek salad with goat’s milk feta and sardines in olive oil

Third Meal: Post-workout meal: Asian chicken cakes with cucumber & pumpkin salad

SIXTH DAY (WORKOUT DAY)

First Meal: Eggs with mushrooms, red capsicum, and chorizo

Second Meal: Rocket salad and prawns with paprika aioli

Third Meal: Lamb cutlets with mint, watermelon, goat’s milk feta &black olive salad + Strawberries & coconut yoghurt

SEVENTH DAY (WORKOUT DAY)

First Meal: Bacon and zucchini fritters with roasted tomatoes and avocado

Second Meal: Steamed mussels in coconut broth & lemongrass

Third Meal: Beef steak with broccolini and mushroom sauce

Download Meal Plan PDF File : Click Here 

Note : If The Download Link Does’nt Worked Kindly click any google ads for ur full Printable Meal Plan pdf file.

Facebook Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here