The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan. This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.
This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you.
This article provides detailed information on all you need to know for active weight loss while on the 1200 calorie diet plan.
1. The 1200 Calorie Diet
The logic behind the 1200 calorie diet is to restrict the calorie consumption to only 1200 calories. There are numerous food items that are recommended in a typical 1200 calorie diet chart, such as lean proteins, whole grains, healthy fats, legumes, fruits, and vegetables to guide the dieters. Due to such a wide variety, there can be many diet menus for the 1200-calorie diet. An example of such a diet chart is given below.
2. Generalized 1200 Calorie Vegetarian Diet Chart
|MEAL||WHAT TO EAT||CALORIES|
|Early Morning||A glass of warm water, honey, and half a lime||74|
|Post-Lunch||A bowl of fruits (banana, watermelon, kiwi, melon, and strawberries)||227|
Green/black tea with a small bowl of popcorn (without butter)
3. Generalized 1200 Calorie Non-Vegetarian Diet Chart
|MEAL||WHAT TO EA||CALORIES|
|Early Morning||1 cup green tea with honey||65|
|Evening Snack||Green tea with 1 multigrain biscuit||73|