Mayo Clinic Latest Update The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

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The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan. This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.

This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you.

This article provides detailed information on all you need to know for active weight loss while on the 1200 calorie diet plan.

1. The 1200 Calorie Diet

The logic behind the 1200 calorie diet is to restrict the calorie consumption to only 1200 calories. There are numerous food items that are recommended in a typical 1200 calorie diet chart, such as lean proteins, whole grains, healthy fats, legumes, fruits, and vegetables to guide the dieters. Due to such a wide variety, there can be many diet menus for the 1200-calorie diet. An example of such a diet chart is given below.

 

2. Generalized 1200 Calorie Vegetarian Diet Chart

The-1200-Calorie-Diet-Plan-2

Image: Shutterstock

MEAL WHAT TO EAT CALORIES
Early Morning A glass of warm water, honey, and half a lime 74
Breakfast Options:

  • 1 bowl vegetable quinoa
  • A glass of fat-free milk and 2 slices of multigrain bread
421260
Lunch Options:

  • Vegetable sandwich (with 1 tablespoon mayonnaise)
  • Broccoli and lentil soup
195216
Post-Lunch A bowl of fruits (banana, watermelon, kiwi, melon, and strawberries) 227
Evening Snack

Green/black tea with a small bowl of popcorn (without butter)

32
Dinner Options:

  • Baked potato, carrot, eggplant, tomato
  • 1 serving low-fat vegetable lasagne
342310

3. Generalized 1200 Calorie Non-Vegetarian Diet Chart

The-1200-Calorie-Diet-Plan-3

Image: Shutterstock

MEAL WHAT TO EA CALORIES
Early Morning 1 cup green tea with honey 65
Breakfast Options:

  • 1 glass kale smoothie with pomegranate and cucumber
  • 1 whole boiled egg and a slice of multigrain bread with low-fat cheese
  • Egg frittata with bacon
257213

243

Lunch Options:

  • Spinach, asparagus, and mushroom salad with light dressing
  • Tuna sandwich with lettuce and tomato with 1 tablespoon of low-fat mayonnaise
298285
Post-Lunch Options:

  • 1 apple
  • A bowl of fruits (watermelon, musk melon, and kiwi)
52133
Evening Snack Green tea with 1 multigrain biscuit 73
Dinner Options:

  • Baked salmon with veggies
  • Chicken clear soup with lots of veggies
410316
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