Mayo Clinic Latest Update Calorie Secrets Diet-1200 calorie diet and a 7 days meal plan Best Meal Plan Of The New Year

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Related imageWhat is the CalorieSecrets Diet?

The CalorieSecrets diet is a non-restrictive, healthy balanced diet with rich flavours and tastes. It is a 1200 calorie diet (on weekly average) and is suitable for everyone wanting to lose weight or fat. Our 7 days diet plan can be used as the starting point but you can follow this specific diet plan or any other meal plan, based on our diet principles, for as long as you want.

Note: if you don’t want to read the theory behind our diet click here to go straight to the 7 days diet plan.

The CalorieSecrets diet regime aims to provide a flexible dieting solution. It is designed to allow dieters to choose what they want for each meal from the given food lists. With nutritional information provided it makes it easy to stay within a calorie range which will allow each individual to lose weight.

In addition, it is based on a Mediterranean dietary pattern with a moderate macronutrient (carbohydrate, protein and fat) intake. This style of dieting has been linked with weight loss and positive health outcomes.

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