Johns Hopkins 1500 Calorie Diet Plan Sample Menus to Lose Weight – Free menu and Shopping list


A 1500 calorie diet plan is the plan I seem to recommend most often to my patients. That’s because a 1500 calorie plan allows for a reasonable amount of food, and generally leads to a healthy rate of weight loss in most people. This should include regular exercise as part of the equation. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie plan reinforces that strategy.


Who should choose a 1500 calorie diet plan?

A 1500 calorie meal plan might be right for you if you are a female who gets regular exercise but is still seeking weight loss. Also, if you are a male who is only lightly active and seeks weight loss, or if you are a male over the age of 50 who gets minimal activity. It should go without saying that regular exercise is important for your health and can also help you reach your goals.

A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day. As with any diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals.

1500 calorie diet plan overview

This plan calls for three meals and two snacks each day. Here is the basic breakdown for the 1500 calorie diet plan:

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