It can happen that after gastric bypass surgery your stomach stretches. It can also happen easier than commonly believed. Going back to your old ways guarantees that you will augment your stomach. Here we will focus on how to stop in time the stretching of the new stomach.
YOUR NEW STOMACH
If you have undergone gastric bypass intervention, this is what has happened:
- You’ve bypassed some bit of your digestion tracts meaning that less food eaten will get digested.
- You’ve made a little pocket which is utilized as a new stomach. This allows less room for food in your stomach before you feel satisfied.
Both of the abovementioned will bring about weight decrease. Sadly, the reason numerous people put their weight back on after this intervention is because they extend the stomach.
WHAT EXACTLY DOES EXTENDING THE STOMACH DO?
When the stomach is extended, your stomach’s craving signals get all confused. You’ve basically fooled your stomach into suspecting that it is in need of food before it has the chance to pass on the ‘I’m full’ banner. When you don’t feel satisfied until you’ve pigged out yourself, you will stuff.
As opposed to holding up until it becomes completely empty, the stomach begins sending the flag of hunger even though it is still half-full – since this has been the time when you have been giving it food. These two lead to quick weight gain.
HOW TO PREVENT EXTENDING YOUR STOMACH AFTER GASTRIC BYPASS
- Don’t stuff
- A single dinner is not enough to extend your stomach and make problems. If you let yourself have a huge meal every once in a while, it is going to, in the long run, go out of hands. That is the way most fights with obesity begin. Therefore, do not indulge. Even if it is Christmas or Thanksgiving, resist.
- Avoid drinksduring meals
- It is important to avoid liquids during and after eating. Give the stomach a chance to handle the liquids apart from the food. Drink liquids between one and two hours before dinner. This gives you the opportunity to eat the right measure of food and ensures you will get enough water for the day.
- Do not drink carbonated beverages. They tend to jumble with the food and give you gases that can make your stomach feel heavy.
- If experiencing cravings, it is smarter to nibble between your meals rather than to have a meal when starving.
- Make the snacks healthy and mind the size of the portion.
- Have a treat as a reward as opposed to a huge meal
- You ought to give yourself a reward every once in a while. Restrict these treats to one per week and make them small.
- Serving size – most important
- Whoever tries to ban treats and fats will without a doubt fail. The best approach to accomplishment is balance.
- Always remember that food is not our enemy. Eating ought to be a nice part of life. Excess is the enemy.
STRETCHED YOUR STOMACH? THERE IS HOPE
Even if you have extended your stomach, everything is not lost. You might be in need of the assistance of a dietician and care groups. Your doctor can and will help you reverse this process.